40:10

Sitting Meditation With The 5 Anchors (MBSR)

Name: Sitting Meditation With The 5 Anchors (MBSR)
Uploaded: 2021-04-20T16:34:05.000Z
Duration: 40 min 10 s
Channel: Megan O'Laughlin
Description: This sitting meditation practice is part of Mindfulness-Based Stress Reduction (MBSR). The guided meditation goes through different methods to focus the attention on the present moment including awareness of the body, breath, sounds, thoughts, and finally to open awareness of the present moment.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

287

This sitting meditation practice is part of Mindfulness-Based Stress Reduction (MBSR). The guided meditation goes through different methods to focus the attention on the present moment including awareness of the body, breath, sounds, thoughts, and finally to open awareness of the present moment.

MBSR Secular Health & Happiness Mindfulness Grounded Presence Mindfulness Meditation Secular Mindfulness