40:10

Sitting Meditation With The 5 Anchors (MBSR)

Name: Sitting Meditation With The 5 Anchors (MBSR)
Uploaded: 2021-04-20T16:34:05.000Z
Duration: 40 min 10 s
Channel: Megan O'Laughlin
Description: This sitting meditation practice is part of Mindfulness-Based Stress Reduction (MBSR). The guided meditation goes through different methods to focus the attention on the present moment including awareness of the body, breath, sounds, thoughts, and finally to open awareness of the present moment.

by Megan O'Laughlin

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

333

This sitting meditation practice is part of Mindfulness-Based Stress Reduction (MBSR). The guided meditation goes through different methods to focus the attention on the present moment including awareness of the body, breath, sounds, thoughts, and finally to open awareness of the present moment.

Meet your Teacher

Megan O'Laughlin

Kingston, WA, United States

Meet your Teacher

Megan O'Laughlin

Kingston, WA, United States

© 2026 Megan O'Laughlin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.