Meditation Topics

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Tamas

Tamas

Tamas represents inertia, darkness, and lethargy, often associated with feelings of sadness, fear, and ignorance. It signifies a state of dullness and heaviness, impacting both mind and body, and is considered one of the three gunas in yogic philosophy.

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Sattva Rajas TamasTapasGunasTamingTummoGreen TaraTanhaYamasTaraMaat

Popular tracks

Browse free tracks on tamas from our library.

4.8guided•18 min

The Gunas: An Experiential Reflection

Mark McCormick

4.9talks•13 min

Paradigms Of High, Medium, Low Energy States

Ishar Keshu

4.6guided•18 min

Nisargadatta Contemplation - Meditation

Ekta Bathija

4.9guided•18 min

The 3 Gunas; Using Them For A Better Earth

Mandy Young

4.8talks•15 min

Doshas & Gunas

Ekta Bathija

4.1talks•19 min

Beyond The Realm Of Right And Wrong

Ekta Bathija

4.3guided•13 min

Emotional Regulation & Grounded Presence Meditation

David Balfe - Dragn Yoga

4.9talks•27 min

Bhagavad-Gita 14th Chapter Glimpse

Aiko Ota

4.5talks•10 min

From Asuya To Anasuya

Ekta Bathija

4.5talks•57 min

Highest Dispassion Awaken To True Nature In Meditation

Girish Jha,

5talks•65 min

Drop What Does Not Belong To Mind, Leads To Emptiness

Girish Jha,

On-demand courses

Discover premium courses by leading experts to learn about tamas.

COURSE

4.5

20 days

Raja Yoga Of Silence By Patanjali Yoga Sutras

by Pavel Kochetov

Explore inner peace through ancient wisdom based on Yoga Sutras of Patanjali.

COURSE

4.6

3 days

Navigating The Energetic Flows Of Life – Understanding The Gunas

by Rosanne Nieboer

Explore the ancient yogic philosophy of the Gunas: Tamas, Rajas, and Sattva.

COURSE

5

9 days

Living With Grief Through Yoga Practices On And Off The Mat

by Ingrid van Oostrom

A Yogic approach to navigating grief in daily life.

COURSE

6 days

Balance Your Nervous System Through Yoga And Science

by Danielle Bendall

A practical blend of science and yogic wisdom for emotional resilience and nervous system health.

Newest tracks

Browse the latest tamas tracks from our library.

4.3guided•13 min

Emotional Regulation & Grounded Presence Meditation

David Balfe - Dragn Yoga

4.9talks•13 min

Paradigms Of High, Medium, Low Energy States

Ishar Keshu

4.9guided•18 min

The 3 Gunas; Using Them For A Better Earth

Mandy Young

4.9talks•27 min

Bhagavad-Gita 14th Chapter Glimpse

Aiko Ota

4.6guided•18 min

Nisargadatta Contemplation - Meditation

Ekta Bathija

4.5talks•57 min

Highest Dispassion Awaken To True Nature In Meditation

Girish Jha,

5talks•65 min

Drop What Does Not Belong To Mind, Leads To Emptiness

Girish Jha,

4.8talks•15 min

Doshas & Gunas

Ekta Bathija

4.5talks•10 min

From Asuya To Anasuya

Ekta Bathija

4.8guided•18 min

The Gunas: An Experiential Reflection

Mark McCormick

4.1talks•19 min

Beyond The Realm Of Right And Wrong

Ekta Bathija

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Teachers

Popular teachers exploring the topic of tamas.

Mark McCormick

Ekta Bathija

Girish Jha,

Mandy Young

Ishar Keshu

Aiko Ota

David Balfe - Dragn Yoga

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Tamas

Tamas

Tamas represents inertia, darkness, and lethargy, often associated with feelings of sadness, fear, and ignorance. It signifies a state of dullness and heaviness, impacting both mind and body, and is considered one of the three gunas in yogic philosophy.