20:02

Awareness of Breath (MBSR)

Name: Awareness of Breath (MBSR)
Uploaded: 2021-01-26T01:20:32.000Z
Duration: 20 min 2 s
Channel: Megan O'Laughlin
Description: This practice is from Mindfulness Based Stress Reduction (MBSR). This practice helps us to observe and experience the breath in several different ways. Ongoing practice increases awareness of the breath, a very useful anchor to the present moment experience.

by Megan O'Laughlin

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

413

This practice is from Mindfulness Based Stress Reduction (MBSR). This practice helps us to observe and experience the breath in several different ways. Ongoing practice increases awareness of the breath, a very useful anchor to the present moment experience.

Body Scan Mindfulness Letting Go Self Compassion Mbsr Breath Counting Mind Wandering Gathas Breathing Breath Anchors Breathing Awareness Postures

Meet your Teacher

Megan O'Laughlin

Kingston, WA, United States

Meet your Teacher

Megan O'Laughlin

Kingston, WA, United States

© 2026 Megan O'Laughlin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.