QiYoga Full Body Gentle Flow | 25 Min
24:22
24:22

QiYoga Full Body Gentle Flow | 25 Min

by LuChin Mischke

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
367

This is an easy to follow full body gentle Qiyoga flow. We are pretty much on the ground the entire sequence, no up-dog or down-dog, easy on the wrists. It’s great for beginners and experience yogis.

Qi EnergyFull BodyBeginnerStretchingQigongBlock SupportTabletop PositionHalf SplitsGate PoseCamel PoseNeck StretchingStaff PoseQigong BreathingAwkward StretchesCat Cow PoseExperienceGentlenessGentle FlowsHead To Knee Forward FoldsLow LungesSuperhero PoseYoga PosesTwist Pose

Meet your Teacher

LuChin Mischke

Minnesota, USA

Meet your Teacher

LuChin Mischke

Minnesota, USA