
24:22
24:22
QiYoga Full Body Gentle Flow | 25 Min
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
367
This is an easy to follow full body gentle Qiyoga flow. We are pretty much on the ground the entire sequence, no up-dog or down-dog, easy on the wrists. It’s great for beginners and experience yogis.
Qi EnergyFull BodyBeginnerStretchingQigongBlock SupportTabletop PositionHalf SplitsGate PoseCamel PoseNeck StretchingStaff PoseQigong BreathingAwkward StretchesCat Cow PoseExperienceGentlenessGentle FlowsHead To Knee Forward FoldsLow LungesSuperhero PoseYoga PosesTwist Pose
Meet your Teacher

LuChin Mischke
Minnesota, USA
