Hand-To-Heart + Belly : Michigan Slow Flow

This is an hour-long Michigan-style slow flow. The practice begins lying on the floor with one hand to the heart and one hand to the belly. After allowing a few moments for stillness and connection with the breath, the asana portion of class begins. We start low and slow with some stretching and then build up to a Sun Salutation A variation. Next comes longer-held postures linked together in an intuitive sequence. The energy comes down in some sweet stretching that leads us onto the back for a 5-minute savasana.

This is a live recorded class so there may be little bits of unexpected noise in the room. The movements are slow but there is always an invitation to come to your own edge.