Meditation Topics

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Focus

Focus

Focus enhances concentration and mental clarity, helping to direct attention to the present moment or a specific task, thereby improving productivity and mindfulness.

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FocusFocus PracticeFocus TechniqueFocus TechniquesFocusedFocus Support

Featured tracks

Browse featured tracks on focus from our library.

4.8guided•11 min

Focus & Awareness

Saqib Rizvi

4.9guided•22 min

I Promise Now

Easton Hamilton

4.8guided•14 min

Dancing With Dragons - Working With Difficult Emotions

Suryacitta (The Happy Buddha)

4.9guided•11 min

Focusing Inward: Connect With Your Inner Wisdom

Nat Harrison

4.8guided•27 min

Sitting Quietly Effortlessly

ciska matthes

4.8guided•12 min

Felt Sense Awareness Practice

Mel Schweder

4.8guided•16 min

Breathwork For Focus

Kimi Recor

4.8guided•14 min

Energy Clearing (Inspired By Focusing Technique)

Linda Berg

4.9guided•13 min

Penthouse Meditation: Climbing Your Mind

Nicholas "Quazzy" Herd

4.9guided•14 min

Focusing: An Introduction To The Six Steps

Michelle Carchrae

Popular tracks

Browse free tracks on focus from our library.

4.8guided•38 min

Your Next Step - Focusing Journal Practice

Shelley Klammer

4.7talks•10 min

Balance Psychotherapy: Anxieties And Low Mood

Katarzyna Makuch-Cole

5talks•18 min

My Context For Proactive Mindfulness

Proactive Mindfulness

guided•9 min

Balance Psychotherapy: Insight In A Difficult Situation

Katarzyna Makuch-Cole

On-demand courses

Discover premium courses by leading experts to learn about focus.

COURSE

5

5 days

Tips & Tools For Improving Sleep Quality & Staying Asleep

by Anna Langston

A course on tips and guided techniques on how to have an improved relationship with sleep.

COURSE

4.4

11 days

Meditation For Entrepreneurs

by Bill Belanger M.A.

Tolls from East/West psychology for personal and professional success.

COURSE

3 days

Postnatal Practices: Re-connect With Your Inner Wisdom With Confidence & Clarity

by Anna Langston

Breathwork, movement & yoga for mothers to awaken the Third Eye and reconnect with clarity & intuition.

Newest tracks

Browse the latest focus tracks from our library.

5talks•18 min

My Context For Proactive Mindfulness

Proactive Mindfulness

guided•9 min

Balance Psychotherapy: Insight In A Difficult Situation

Katarzyna Makuch-Cole

4.7talks•10 min

Balance Psychotherapy: Anxieties And Low Mood

Katarzyna Makuch-Cole

4.8guided•38 min

Your Next Step - Focusing Journal Practice

Shelley Klammer

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Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of focus.

Shelley Klammer

Katarzyna Makuch-Cole

Proactive Mindfulness

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Focus

Focus

Focus enhances concentration and mental clarity, helping to direct attention to the present moment or a specific task, thereby improving productivity and mindfulness.