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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKasia Makuch-Cole is a highly qualified and experienced psychotherapist, academic, and founder of Balance Psychotherapy clinic in London. With multiple advanced degrees including an MEd, MSc (Research, Psychodynamics), Graduate Certificate in Couple Counselling, and MSc in Counselling & Psychotherapy, Kasia brings a wealth of knowledge to her practice. As an Accredited Member of the British Association of Counselling and Psychotherapy (Reg no 369496), Kasia specializes in integrative and psychodynamic approaches to therapy. Committed to making mental health support widely accessible, Kasia has developed the Balance Psych programme, offering users guidance for managing anxiety, depression, and building resilience. With 3 available courses: 'Balance Path', 'From Anxious 2 Awesome' and 'Strength Beyond Pain' Kasia empowers individuals to cultivate joy, find purpose, and achieve lasting mental health improvements. Programmes include 7-15 minute sessions fit seamlessly into your day. Master your emotional regulation. Unlock your direct body knowledge, build confidence, and create a deeper understanding of yourself. Therapeutic knowledge, therapeutic mindfulness, tapping, transformation & more. As A. Einstein said: “You cannot solve a problem with the same mind that created it”. These programmes are your pocket-sized therapist & coach.
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