09:59

Balance Psychotherapy: Insight In A Difficult Situation

Name: Balance Psychotherapy: Insight In A Difficult Situation
Uploaded: 2025-01-17T13:25:15.260Z
Duration: 9 min 59 s
Channel: Katarzyna Makuch-Cole
Description: Powerful body sensing with the six-step 'Focusing' process: Clearing a space Locating a felt sense of any difficult situation Finding a "handle" to describe the specific situation Resonating the handle with specific situation Asking "What makes this issue/feeling so...?" Receiving any shifts that occur. Music: Special thanks to Nortwestern and Hewitt Brock.

by Katarzyna Makuch-Cole

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Powerful body sensing with the six-step 'Focusing' process: Clearing a space Locating a felt sense of any difficult situation Finding a "handle" to describe the specific situation Resonating the handle with specific situation Asking "What makes this issue/feeling so...?" Receiving any shifts that occur. Music: Special thanks to Nortwestern and Hewitt Brock.

Body Sensing Focusing Emotional Clearing Emotional Acceptance Non Judgmental Awareness Compassion Mind Body Connection Reflection Breath Awareness Sensory Awareness Compassionate Self Inquiry Situation Reflection Body Mind Connection

Meet your Teacher

Katarzyna Makuch-Cole

London, UK

Meet your Teacher

Katarzyna Makuch-Cole

London, UK

© 2026 Katarzyna Makuch-Cole. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.