Meditation Topics

·

Focus

Focus

Focus enhances concentration and mindfulness by directing attention to a single point or object, helping to cultivate a deeper sense of presence and awareness.

Read more

FocusFocus PracticeFocusingFocus TechniquesFocusedFocus Support

Popular tracks

Browse free tracks on focus from our library.

4.8guided•3 min

3-Minute Reset: Somatic Body Breath (333 Hrz Healing Music)

Caylin White

5guided•13 min•

Sleep Visualisation

Douglas Robson

guided•21 min

Receive Your Desire From Within – A Manifestation Meditation

Guzial Iakubova

On-demand courses

Discover premium courses by leading experts to learn about focus.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.9

7 days

Eliminating Anxiety & Self-Sabotage Through Energy Codes

by Dr Sue Morter

Integrate simple techniques into your life for vitality and a quantum perspective shift.

COURSE

4.9

16 days

Activating And Experiencing Your Full Universal Brain

by Frits Evelein

Tools for activating and aligning your human brain with your universal consciousness.

COURSE

7 days

Spiritually Charged Affirmations And Meditations

by Rev. Dr. Cindy Paulos Msc.D

Using the power of connecting with your God source.

Newest tracks

Browse the latest focus tracks from our library.

guided•21 min

Receive Your Desire From Within – A Manifestation Meditation

Guzial Iakubova

4.8guided•3 min

3-Minute Reset: Somatic Body Breath (333 Hrz Healing Music)

Caylin White

5guided•13 min•

Sleep Visualisation

Douglas Robson

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of focus.

Caylin White

Douglas Robson

Guzial Iakubova

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Focus

Focus

Focus enhances concentration and mindfulness by directing attention to a single point or object, helping to cultivate a deeper sense of presence and awareness.

Trusted by 35 million people. It's free.

Insight Timer

Get the app