Meditation Topics

·

Exploring Resistance

Exploring Resistance

Exploring Resistance delves into understanding and addressing the barriers we create against experiences, emotions, or thoughts, fostering curiosity and openness to transform resistance into growth.

Read more

Managing ResistanceResistanceResistance IdentificationResistance To ChangeResistance And SufferingOvercoming ResistanceResistance TransformationEmotional ResistanceResistance To LifeMental Resistance

Popular tracks

Browse free tracks on exploring resistance from our library.

4.8guided•9 min

Being Like Water

Charles Freligh

4.5guided•10 min

Being with an Unwanted Experience

Colette Power PhD

4.8guided•11 min

Trusting The Process

Nikki Heyder

4.4guided•4 min

The Selfie Hug

Catherine G Lucas

4.7guided•18 min

Release Stress & Anxiety - Connect To Your Wise Higher Self

Dane Wright

4.7talks•8 min

A Talk On Acceptance

Anchor and Flow

4.9talks•70 min

Healing Resistance To Rest - Insight Timer Live

Catherine Liggett

4.6guided•15 min

Listening to Sounds

Colette Power PhD

4.8guided•10 min

Journal Prompts For Cultivating Acceptance

Anchor and Flow

4.8guided•15 min

Rescripting Victim Stories To Realign With Your Inner Power

Manal - Mattain

4.5guided•8 min

Wisdom In Your Resistance Morning Meditation

Katie Krimitsos

4.8guided•17 min

Resistance Exercise

Eleanor Evans Medina

4.9guided•31 min

Breathe Yourself Into The Present Moment

Stephen Davies

4.6guided•8 min

Move Through Fear Or Resistance

Tara Jackson

4.7guided•21 min

Somatic Meditation For Feeling More Confident

Riva Jean-Paul

4.5guided•9 min

Newness

Jewelle T. Brown

4.6guided•11 min

Finding Contentment In The Present & Planning For The Future

Allan Johnson

4.8guided•14 min

Compassionately Relating To Resistance

Julia Lofts

Newest tracks

Browse the latest exploring resistance tracks from our library.

4.8guided•10 min

Journal Prompts For Cultivating Acceptance

Anchor and Flow

4.7talks•8 min

A Talk On Acceptance

Anchor and Flow

5guided•27 min

Color Healing For Deep Restoration And Clarity

Elise Galperin

4.6guided•12 min

Meditation For Being With Resistance

ellen webber

4.7guided•21 min

Somatic Meditation For Feeling More Confident

Riva Jean-Paul

4.8guided•14 min

Compassionately Relating To Resistance

Julia Lofts

4.2guided•18 min•

Flow And Release, Be Like Water

Teresa Stiff

4.8guided•11 min

Trusting The Process

Nikki Heyder

4.7guided•18 min

Release Stress & Anxiety - Connect To Your Wise Higher Self

Dane Wright

4guided•26 min

Being Totally Open To Our Thoughts, Feelings, Perceptions!

Mitesh Oswal

4.6guided•11 min

Finding Contentment In The Present & Planning For The Future

Allan Johnson

4.5guided•9 min

Newness

Jewelle T. Brown

4.8guided•15 min

Rescripting Victim Stories To Realign With Your Inner Power

Manal - Mattain

4.5guided•8 min

Wisdom In Your Resistance Morning Meditation

Katie Krimitsos

4.8guided•17 min

Resistance Exercise

Eleanor Evans Medina

4.9talks•70 min

Healing Resistance To Rest - Insight Timer Live

Catherine Liggett

4.6guided•8 min

Move Through Fear Or Resistance

Tara Jackson

4.9guided•31 min

Breathe Yourself Into The Present Moment

Stephen Davies

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

From
$1,399

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

From
$3,199

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 5 - 8, 2026Ostuni, Italy

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

From
$5,995

February 5, 2026 - February 14, 2027Boulder, CO, United States

Fall Into Balance Retreat

Hosted by Gaia Retreat House

From
$567

February 5 - 8, 2026Meißner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

From
$3,999

February 5 - 9, 2026Clearwater, FL, United States

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 5 - March 6, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 5 - 8, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of exploring resistance.

Charles Freligh

Colette Power PhD

Nikki Heyder

Catherine G Lucas

Dane Wright

Catherine Liggett

Anchor and Flow

Manal - Mattain

Stephen Davies

Katie Krimitsos

Eleanor Evans Medina

Sue Dunham

Stephanie Canavesio

Riva Jean-Paul

Tara Jackson

Allan Johnson

Julia Lofts

Jewelle T. Brown

ellen webber

Teresa Stiff

Elise Galperin

Mitesh Oswal

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Exploring Resistance

Exploring Resistance

Exploring Resistance delves into understanding and addressing the barriers we create against experiences, emotions, or thoughts, fostering curiosity and openness to transform resistance into growth.

Trusted by 34 million people. It's free.

Insight Timer

Get the app