14:40

Compassionately Relating To Resistance

Name: Compassionately Relating To Resistance
Uploaded: 2023-10-10T13:31:55.884Z
Duration: 14 min 40 s
Channel: Julia Lofts
Description: What can be a helpful way to relate to an experience of resistance, of not wanting things to be the way they already are? Using compassion is one of the approaches that many people have helpful. This meditation is to support participants of the Mindfulness Based Compassionate Living Course (MBCL) developed by Ftits Koster and Erik van den Brink.

by Julia Lofts

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

What can be a helpful way to relate to an experience of resistance, of not wanting things to be the way they already are? Using compassion is one of the approaches that many people have helpful. This meditation is to support participants of the Mindfulness Based Compassionate Living Course (MBCL) developed by Ftits Koster and Erik van den Brink.

Compassion Resistance Acceptance Emotions Body Awareness Mindfulness Compassionate Self Inquiry Exploring Resistance Breathing Breathing Awareness Mindful Investigations Visualizations Emotional Exploration

Meet your Teacher

Julia Lofts

Meet your Teacher

Julia Lofts

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