Healing Resistance To Rest - Insight Timer Live

In this recording of an Insight Timer Live from November 2021, Catherine shares the surprising truth about why most of us resist taking the rest we know we need and guides you into a gentle and deeply loving shadow work exploration with the part of yourself that keeps you from letting go. Trauma-informed.

Reviews

I appreciated your talk about toxic patriarchy and colonization as the denial of the feminine and the body’s need for rest. This shadow work of making the unknown known by inviting the unknown and even accepting limits to knowing and letting go of the need to know feels like a way to allow the mind to rest and bring calm to the body that can be integrated as rest for the spirit, heart, and soul.

Thank you for this talk. It feels like a perfect way to start another cycle, another orbit around the Sun, this first day after the Winter Solstice.

(Note: The recording repeats the last half hour.)

This helped me more than I could put in to words. Her work is amazing and truly helps me heal.

Incredible and profoundly helpful, thank you so much Catherine 💜

Very informative and new ideas to think and learn about. I appreciate your wisdom. 🙏

Excellent guided practice and discussion of shadow work. Very similar to IFS (internal family systems) work that I've been utilizing for some time in therapy. Thank you.