Resistance Exercise

As depth psychologist Carl Jung says, "What you resist persists." So what can you do instead? This resistance exercise guides you towards noticing any resistance you may be feeling in your body with a curious, kind, and gentle awareness. You are asked to practice resisting by contracting your whole body. Then you release and breathe as you notice the expansion & contraction. This is a powerful tool to learn to bring childlike curiosity to each and every moment.
Music: Ishq - Leaf

Reviews

Loved this. Beautiful music and your gentle voice. The contrast between the contracting and relaxing. A lot like life!!
I’m going to use it again to dig deeper and see what comes up for me