11:03

Finding Contentment In The Present & Planning For The Future

Name: Finding Contentment In The Present & Planning For The Future
Uploaded: 2022-08-19T13:54:57.000Z
Duration: 11 min 3 s
Channel: Allan Johnson
Description: In this meditation we explore our relationship to the future by the helping us to become more aware of what really stands behind our goals and plans for the future. Through a mindful approach to the future we develop greater sense of gratitude; we begin to pay attention to what is as opposed to focusing on what can be.

by Allan Johnson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

109

In this meditation we explore our relationship to the future by the helping us to become more aware of what really stands behind our goals and plans for the future. Through a mindful approach to the future we develop greater sense of gratitude; we begin to pay attention to what is as opposed to focusing on what can be.

Contentment Future Grounding Gratitude Emotional Awareness Present Moment Body Scan Resistance Journaling Present Moment Awareness Exploring Resistance Future Self Visualizations Presence Visualizations

Meet your Teacher

Allan Johnson

London, UK

Meet your Teacher

Allan Johnson

London, UK

© 2026 Allan Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.