Listening to Sounds

A gentle meditation that focuses on listening to the sounds around you.

Reviews

Your suggestion to look for resistance was so helpful. I was able to stop resisting, to loosen the tension in my body, and find ease and stillness. Thank you. 🙏

Loved the idea about changing the practice to listening to silence

Really enjoyed that. For the 1st time, my neighbor mowing the lawn wasn’t annoying!

Good balance of silence and guidance. Great lower register voice. Very nice. Thanks.

Love this meditation for bringing me completely into the present, through guided listening. Thank you.