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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Meditation teacher Contemplative Psychotherapy Compassionate Inquiry Practitioner with Gabor Maté. We each have the capacity to change the structure of the brain by paying attention with awareness. By encountering our core beliefs, noticing our mental habits and patterns, we align to our authentic truth. This is how we begin the process of acceptance, transforming emotional pain into growth and wisdom. Please join my LIVE each day 9 am CET on Insta-Live on my profile, Presence Embodied.
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