The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEvening Gratitude
Evening Gratitude encourages reflecting on the positive aspects of your day before sleep, fostering a sense of thankfulness and peace for a restful night.
Popular tracks
Browse free tracks on evening gratitude from our library.
On-demand courses
Discover premium courses by leading experts to learn about evening gratitude.
Newest tracks
Browse the latest evening gratitude tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of evening gratitude.
How can we help?
Evening Gratitude
Evening Gratitude
Trusted by 34 million people. It's free.
Get the app