05:12

Evening Gratitude Before Sleep

Name: Evening Gratitude Before Sleep
Uploaded: 2026-02-14T19:24:11.765Z
Duration: 5 min 12 s
Channel: Robin Keim
Description: This is a calming guided meditation designed to help you gently release the day and settle into deep rest. Through slow breathing, simple expressions of gratitude, and a soothing full body relaxation, this practice creates space for appreciation, ease, and renewal. It is an inviting way to quiet the mind, soften the body, and drift naturally into peaceful sleep.

by Robin Keim

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a calming guided meditation designed to help you gently release the day and settle into deep rest. Through slow breathing, simple expressions of gratitude, and a soothing full body relaxation, this practice creates space for appreciation, ease, and renewal. It is an inviting way to quiet the mind, soften the body, and drift naturally into peaceful sleep.

Gratitude Sleep Relaxation Body Scan Breathing Evening Gratitude Sleep Preparation Breath Awareness Relaxation Technique

Meet your Teacher

Robin Keim

Los Angeles, CA, USA

Meet your Teacher

Robin Keim

Los Angeles, CA, USA

© 2026 Robin Keim. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.