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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLuke Tan (Breath Architect) and Candice Chaignat (Mindtology) are partners in life and transformation who specialise in lifestyle and relationship optimisation, helping individuals break old patterns and create lives that feel aligned, connected, and purpose-driven. Luke, a #1 Amazon best-selling author and trauma-informed breathwork facilitator, draws from his own journey overcoming obesity, depression, chronic illness, and a late ADHD diagnosis to help high performers and parents regulate their nervous system, enhance focus, and transform stress into clarity. Candice, a Master Clinical Hypnotherapist, Inner Child Integration Therapist, NLP Master Practitioner, and Conscious Relationship Coach, supports individuals in releasing emotional blocks, reconnecting with their authentic self, and consciously building healthier, more fulfilling relationships. Together, they blend science, intuition, and lived experience to help people elevate how they live and how they love.
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