00:30

Evening Gratitude & Sleep Meditation

Name: Evening Gratitude & Sleep Meditation
Uploaded: 2025-05-07T15:22:14.971Z
Duration: 8 min 30 s
Channel: Tina Stinson
Description: This guided practice helps you transition from daily stress to deep rest. You'll begin with mindful breathing to center yourself, then gently release tension from head to toe. The meditation guides you through a gratitude reflection to shift your mindset, followed by peaceful visualization to prepare for sleep.

by Tina Stinson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

142

This guided practice helps you transition from daily stress to deep rest. You'll begin with mindful breathing to center yourself, then gently release tension from head to toe. The meditation guides you through a gratitude reflection to shift your mindset, followed by peaceful visualization to prepare for sleep.

Gratitude Sleep Relaxation Breathing Visualization Affirmation Evening Gratitude Sleep Preparation Body Scan Relaxation Deep Breathing Visualization Technique Positive Affirmation

Meet your Teacher

Tina Stinson

New York, USA

Meet your Teacher

Tina Stinson

New York, USA

© 2026 Tina Stinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.