13:51

Counting Sheep For Sleep

Name: Counting Sheep For Sleep
Uploaded: 2021-01-26T12:20:37.000Z
Duration: 13 min 51 s
Channel: Lucy Stone
Description: This is a meditation to help guide you to sleep using a counting method to help with your breathing and relax you before you drift off to sleep. Counting can help you to focus your mind and let go of anything that may be worrying you, especially if you are trying to have a relaxing night's sleep - Lucy will guide you through these counts and help you get to to sleep tonight.

by Lucy Stone

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

995

This is a meditation to help guide you to sleep using a counting method to help with your breathing and relax you before you drift off to sleep. Counting can help you to focus your mind and let go of anything that may be worrying you, especially if you are trying to have a relaxing night's sleep - Lucy will guide you through these counts and help you get to to sleep tonight.

Sleep Meditation Counting Breathing Relaxation Focus Ujjayi Breathing Equal Duration Breathing Pause Extended Exhale Breathing Square Breathing Counting Meditations

Meet your Teacher

Lucy Stone

Bath, UK

Meet your Teacher

Lucy Stone

Bath, UK

© 2026 Lucy Stone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.