04:40

Breathe- Physical Release

Name: Breathe- Physical Release
Uploaded: 2022-08-05T16:53:31.000Z
Duration: 4 min 40 s
Channel: Jessica Crow
Description: This short guided meditation shows you how to use your breath to reduce or release pain, tension and fatigue in the physical body. By consciously directing your attention via the breath to the joints, muscles, and organs where you feel restriction and discomfort, you can begin to create the mental ease and space that can give way to relaxation and ease.

by Jessica Crow

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.2k

This short guided meditation shows you how to use your breath to reduce or release pain, tension and fatigue in the physical body. By consciously directing your attention via the breath to the joints, muscles, and organs where you feel restriction and discomfort, you can begin to create the mental ease and space that can give way to relaxation and ease.

Breathing Tension Body Scan Breathwork Pain Relief Relaxation Fatigue Relief Physical Body Mental Ease Equal Duration Breathing Tension Release Healing Breathwork Breath Visualizations Daily Check Ins Guided Meditations Visualizations

Meet your Teacher

Jessica Crow

New York, NY, USA

Meet your Teacher

Jessica Crow

New York, NY, USA

© 2026 Jessica Crow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.