11:34

Bread & Butter

Name: Bread & Butter
Uploaded: 2021-07-15T10:37:01.000Z
Duration: 11 min 34 s
Channel: Lucy Stone
Description: The perfect starter meditation as it is a simple breath-led meditation which you can use every day, to help yourself to be more present and feel more grounded. This meditation is ideal for starting meditation or returning after a while to get your meditation skills back.

by Lucy Stone

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The perfect starter meditation as it is a simple breath-led meditation which you can use every day, to help yourself to be more present and feel more grounded. This meditation is ideal for starting meditation or returning after a while to get your meditation skills back.

Starter Meditation Breath Led Meditation Present Moment Grounding Beginner Letting Go Meditation Meditation Skills Ujjayi Mindful Breathing Equal Duration Breathing Tension Release Body Scan Extended Exhale Breathing Gratitude Ujjayi Breathing Present Moment Awareness

Meet your Teacher

Lucy Stone

Bath, UK

Meet your Teacher

Lucy Stone

Bath, UK

© 2026 Lucy Stone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.