10:19

Affirming Calm & Peacefulness

Name: Affirming Calm & Peacefulness
Uploaded: 2022-08-05T17:04:55.000Z
Duration: 10 min 19 s
Channel: Jessica Crow
Description: Make this a daily 10-minute practice to see extraordinary results in your life. This guided meditation will center and ground you, and then take you through a set of deeply effective affirmations that produce serenity and peace. "I am calm" "I am at peace" "I am safe"

by Jessica Crow

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Make this a daily 10-minute practice to see extraordinary results in your life. This guided meditation will center and ground you, and then take you through a set of deeply effective affirmations that produce serenity and peace. "I am calm" "I am at peace" "I am safe"

Calm Peace Meditation Affirmations Serenity Relaxation Breathing Focus Body Scan Gratitude Grounding Breathing Affirmations Equal Duration Breathing Abdominal Breathing Shoulder Relaxation Focused Attention Breathing Awareness

Meet your Teacher

Jessica Crow

New York, NY, USA

Meet your Teacher

Jessica Crow

New York, NY, USA

© 2026 Jessica Crow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.