08:40

Calming Ocean Breath

Name: Calming Ocean Breath
Uploaded: 2022-08-05T21:50:16.000Z
Duration: 8 min 40 s
Channel: Jessica Crow
Description: This exercise uses a controlled breath to soothe and relax the nervous system. The sound of the breath becomes like meditative white noise or gentle ocean waves, slowly erasing anxiety and fatigue. Use for stress reduction, deep relaxation and better sleep, and to reset your nervous system to a restful state.

by Jessica Crow

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

176

This exercise uses a controlled breath to soothe and relax the nervous system. The sound of the breath becomes like meditative white noise or gentle ocean waves, slowly erasing anxiety and fatigue. Use for stress reduction, deep relaxation and better sleep, and to reset your nervous system to a restful state.

Breathing Relaxation Nervous System Ocean Waves Anxiety Fatigue Stress Deep Relaxation Sleep Focus Body Awareness Equal Duration Breathing Ujjayi Breathing Breathing Awareness Calm Visualizations White Noise

Meet your Teacher

Jessica Crow

New York, NY, USA

Meet your Teacher

Jessica Crow

New York, NY, USA

© 2026 Jessica Crow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.