10 Min Guided Meditation & Pranayama (Yogic Breathing)

This is a great introduction to meditation and yogic breathing exercises, to learn how to manage stress, sleep better, think clearer and feel more peace.

It gives a sample of several types of meditations, a body scan, a breath awareness meditation and some simple concentration yogic breathing exercises.

This can be done from a chair or sitting on the floor.

Namaste
Stacie