Meditation On Finding Balance - Sama Vritti Breath

This is a meditation on finding balance in your life, in all parts of life, and in all things you do. We use the simple yet powerful breathing technique called "Sama Vritti" Breath as a way to soothe the body and mind by establishing balance between your inhalation and exhalation, between what you take in and what you release. This meditation will help you feel more grounded and connected, it teaches you steadiness and balances out your nervous system so that you feel calmer and more focused.