Calling Back Your Energy

A simple practice for empaths and sensitive souls to release energy that does not being to them and to call back their own energy each day. Use this guided meditation to begin tuning into your own energy so that it becomes easier to discern your energy from the energy of those around you.

Transcript

If you are an empath or a sensitive soul, Your energy can feel depleted and drained because without awareness and practices in place, You can unintentionally be absorbing the energy around you. That energy can be the thoughts, Beliefs of others or just simply sensing emotional energy. When you are taking on others energy, It clouds your own energy. It can feel heavy and dense and this blocks your own inner guiding system. The more you practice releasing, The more aligned and connected with your own energy you will feel. The first step is to cleanse or release any energy that does not belong to you. Breathe in. Exhale. With the highest vibration of love, I release any and all energy that does not belong to me. Breathe in. Exhale. With the highest vibration of love, I release any and all energy that does not belong to me. One more time. Inhale. With the highest vibration of love, I release any and all energy that does not belong to me. Now it's time to call your energy back to you. Imagine a bright white light is pouring into your crown chakra, Filling and extending your entire body. Take a deep breath. And as you exhale, Say, I call back that which is mine. I release all other to the divine. Take an inhale. Exhale. I call back that which is mine. I release all other to the divine. One more time. Inhale. I call back that which is mine. I release all other to the divine. You might intuitively feel called to shake your body, To shake your arms, Your hands, Release any residual energy from your body. Use this practice each day to begin tuning in and honoring your own energy.

Reviews

I use this meditation nearly every day. I use the words often - when going into a meeting, when I am going to see a friend, any time I want to be fully present or need to feel protection. Thank you for sharing these powerful words. They mean much to me. Peace to you.

It has been nearly a year since I first heard this meditation. I've used it nearly every day. I find it so comforting to know that I have chosen so bring positive energy into my life and release that which does not serve me.
I want you to know that your words have had such guidance in my life. I can be anywhere then use this meditation. I've been in my car, at my desk, standing outside, you name the place I've probably done this meditation there. Thank you so much. I cannot tell you how valuable this is to me.

That was nice. Would love an added visualisation of a shield of some form to help me protect from outside energies and keeping my own energy with me. But will return. Thank you! 🙏🏼

Very much love the short practice to start the day as I don’t have a lot of time, but it’s nice to release energy because I’m a healthcare provider and knowing my own trustful energy of source is important in order to keep helping people and not get sucked into the trap over the every day

Thank you!

Swift & beautiful end of day energy ritual. Thank you - I’ll repeat! ⭐️⭐️⭐️⭐️⭐️

Thank you Megan! A wonderful practice. I'll repeat it when I need it.