As empaths,
We tend to take on the energy all around us.
We easily pick up on thoughts and feelings that we sense in the collective field.
This can cause us to feel weighed down and overwhelmed.
Sometimes we even identify with the thoughts and feelings we pick up on.
This meditation is intended to help you cleanse your nervous system and energy field,
Restoring you to a space of pure witnessing consciousness.
Go ahead and find a comfortable seat,
Perhaps sitting in a chair with your feet planted,
Your back supported,
Your hands resting in your lap,
Your shoulders soft.
Close your eyes whenever you're ready as a signal that you're beginning to tune out the external world,
Tuning in to your internal world.
Let's take a few deep breaths to begin.
As you inhale,
Envision drawing your breath in through the top of your head,
Filling your body from head to toe to fingertips.
And as you exhale,
Allow the breath to wash out through your fingertips and toes.
Again,
Inhale like you're drinking up the breath from the top of your head and pouring it into every cell.
Exhale let the breath flow out through toes and fingertips,
Cleansing your body.
Inhale deep,
Slow breath in through the top of your head,
Fill every cell.
Exhale let the breath wash out through fingertips and toes,
Carrying with it any internal debris you'd like to release.
Inhale through top of the head,
Slow and deep.
Exhale through fingers and toes,
Letting go.
One more time like that,
Slow breath in,
Fill the body with fresh energy.
Exhale release.
Breathing every cell,
You can allow your breath to find a natural,
Comfortable pace.
Breathing in and out through your nose if that's accessible.
And now see if you could shift your body in any way to be more comfortable,
Or feel more supported.
Feel your feet touching the earth,
Your hips resting in your chair,
Your hands making contact with your lap,
Your shoulders melting downward,
Your breath steadily flowing in and out.
Allow the skin and muscles of your face to soften.
Allow your jaw to release.
Allow your belly and chest to feel open and expansive for the breath.
Breathing another layer deeper within,
Begin to notice the thoughts and emotions swirling inside of you right now.
Just observe their quality and tone,
Noticing the frequency of the energy you're carrying at this moment.
You might sense physical sensations associated with these energies.
You might see colors or textures of the energy moving inside of you.
You might have visions popping in and out,
Words or phrases that keep swirling through your mind.
It doesn't matter whether these energies,
Thoughts,
And emotions are yours,
Or coming from outside of you.
You don't have to hold onto them.
You're allowed to let them go right now,
Entering a space of freedom,
Peace,
And clarity.
Begin to visualize your nervous system,
Which is a brilliant web of neurons and nerve fibers coursing through your body,
Your brain,
Making billions of connections,
Sending energy and messages through every cell of your body.
Your nervous system is like the electrical circuitry,
Carrying impulses,
Creating connections throughout your body and mind.
Your nervous system picks up on the energies from the collective,
Holds them,
And stores them.
The thoughts and emotions you sense within are traveling through these electrical pathways,
But these electrical circuits can become overstimulated and worn out from carrying so much intense energy.
It's time to cleanse these pathways,
Restore this circuitry to pure energy,
So that you can feel free,
Refreshed,
And at peace.
Envision a beautiful silvery energy beginning to course through the vast network of nerve fibers in your body and brain.
It travels at lightning speed,
And yet feels smooth and calming inside.
This silvery light courses through every cell of your body,
Cleansing and restoring every connection in your nervous system.
Notice any thoughts,
Energies,
Or emotions dissolving away as this pure light cleanses your electrical circuitry within.
There's nothing you need to hold on to.
There's nothing you need to take on or identify with.
You can set it all free.
This beautiful silvery energy is the light of pure witnessing consciousness.
This consciousness is free from all burdens,
Attachments,
And desires.
It is a vast space of freedom and peace.
This witnessing consciousness observes thoughts,
Feelings,
And energy,
And lets them go.
As this silvery light courses through your neural networks,
You are tapping into this consciousness of freedom,
Peace,
And ease.
You are free from all thoughts,
Feelings,
And emotions.
You have space from all energies in the collective field.
You have the light of pure consciousness coursing through you now.
Enjoy this sensation of lightness and peace for as long as you'd like.
When you're ready,
Take a deep breath,
Returning your awareness to your physical body in the room you're in.
Slowly open your eyes when you're ready,
Feeling refreshed,
Cleansed,
And purified within.
