Welcome to this beautiful healing meditation and clearing before sleep.
My name is Gilly.
I'm an intuitive mentor and an energy healer.
And this meditation and healing and clearing is perfect for those of us that are highly sensitive,
Empaths,
Those of us that pick up on energies.
So just an invitation to find a comfortable place if you want to lie into your bed and prepare for sleep.
Or if you want to remain in a seated position,
It's completely up to you.
Just taking a moment to come into your physical body,
To feel the heaviness of your physical body on the bed or seated.
And just taking a few nice,
Relaxing,
Slow,
Long,
Deep breaths.
There's an invitation if you would like to place your hands on your belly,
On your sacral chakra,
Your solar plexus,
And just feel the rise of the belly as you inhale.
And as you exhale,
The belly deflates.
And as you're coming into this beautiful healing space,
We're calling in your guides and your helpers,
The beings of light beyond light,
The beings of love beyond love.
We ask for these beautiful beings to come all around you as you prepare for your sleep.
These beings are here to assist you,
And they're from the highest and the most beautiful light spaces.
The beings of light beyond light,
Love beyond love,
Protective and healing.
And as you start to listen to these words,
You will feel the coding and the energy coming through for you.
If you fall asleep,
It is completely fine.
The energy and the intention of these words will resonate with you as you sleep,
Just knowing that this energy is of the purest and most beautiful light,
Completely in harmony with your highest and most beautiful being.
Just feeling safe and at home within your physical body as you prepare for your sleep,
Taking a moment to be conscious of deepening that breath again,
That life force chi prana.
And as you're doing that,
Just allowing your whole entire energy field to be cleared.
There's nothing that you have to do.
Just allowing that intention of clearing,
Imagining that beautiful light,
Clearing the front of your energy,
The back,
Each side above and beyond beneath,
The whole entire light being that circles all around you,
Clearing it of all dross,
All energy that you may have picked up consciously or unconsciously throughout the day.
Just allowing your energy to be cleared,
Calling back all of your energy through space and time now,
All of your energy from all beings that you've interacted with today,
Calling back your energy from any technology that you've interacted with today,
Calling back your energy from any worries,
Fears or concerns,
Calling back your energy from all of the layers,
Calling all of your energy back home,
Back home,
Back home.
And then again,
Just releasing anything that is not yours to carry back to the light,
Bringing anything that is not yours to carry back to the light,
Back to the light from whence it came.
You no longer have to carry anything that isn't yours.
And just imagining that if you do have things that you're carrying,
Worrying about,
Imagine that you have a backpack with all of your worries in it.
You're just taking that backpack off and placing it at the foot of the divine.
This beautiful act of surrender is giving over all of your problems,
Any energetic things that you're carrying,
To the highest and most beautiful light to carry,
Surrendering this.
And within this energy,
The prayer becomes,
I now surrender all that isn't mine to carry back to the light.
I surrender all fears,
All worries.
I surrender back to the light.
I surrender to sleep.
I surrender this day.
I surrender.
It's time for me to let go.
It's time for me to rest and rejuvenate.
It's safe for me to surrender and to sleep.
And just taking a moment to count down from 28,
Just counting backwards in your head from 28.
And as you do with each count down,
You're descending down a beautiful golden stairway into a beautiful,
Comforting,
Relaxing chamber of healing sleep.
And if you lose your place,
Just coming back to 28,
Relaxed,
Surrendered,
Comforted,
Love,
Peaceful,
Safe,
Serene,
Loved,
Drifting into sleep,
Nothing to do,
Nothing to be.
