19:29

Release Worry Before Sleep

Name: Release Worry Before Sleep
Uploaded: 2023-09-18T22:59:52.047Z
Duration: 19 min 29 s
Channel: Christian Thomas
Description: If you have thoughts of worry and feel tense before going to sleep, this meditation will help calm your mind and body down into a relaxed state. The helpful prompts and descriptive instructions will give you the space you need to fall asleep and rest deeply.

by Christian Thomas

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.8k

If you have thoughts of worry and feel tense before going to sleep, this meditation will help calm your mind and body down into a relaxed state. The helpful prompts and descriptive instructions will give you the space you need to fall asleep and rest deeply.

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom

© 2026 Christian Thomas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.