Hello and welcome!
I am honored to be your guide in this meditation.
My name is Diana,
And today I will help you to change and to become the best version of yourself.
I encourage you to take your time to think about a real person that you already know and has all the qualities you would love to have.
If you already have that someone in mind,
Continue with the audio.
If not,
Pause the audio and think for a few moments who that is.
If this person does not exist,
Imagine him or her.
I will say they when referring to this person,
Just to leave the gender out and help you concentrate on your model as he or she might be.
This meditation is also a mental reprogramming technique and having a model will help you get the best out of it.
Please do not add music background.
This exercise is best in silence.
If you are ready,
Please find a comfortable position and close your eyes.
It doesn't matter how you stand,
You may sit on a chair,
A sofa or on the ground.
You may also lay down if this is more comfortable,
But only if you are sure that you will not fall asleep.
You will be creating your future,
So please be awake during this meditation.
If you found your position,
Eyes closed,
Please focus on your breathing.
Take a long breath,
One,
Two,
Three,
And as you exhale,
Relax.
Inhale through your nose,
One,
Two,
Three,
Exhale through your nose,
One,
Two,
Three.
Inhale,
One,
Two,
Three,
Exhale,
One,
Two,
Three.
Feel your body and try to relax.
Find any tension and let it go.
Feel the connection with the Mother Earth and trust it.
Feel the connection with the whole universe and trust it.
Continue to breathe slowly and feel grounded and secure.
Now,
Imagine you are in a cinema or a theater room.
You are the only person in the room,
Display is only for you.
Take the best seat in the middle of the room and sit comfortable in the chair.
Feel your back steady and supported.
In front of you,
There is a stage.
When the curtain opens,
You are able to see one moment in the life of your model.
Maybe they are doing a speech,
Receive a reward,
Or performing something.
Maybe there is a contest or race they just won.
Or maybe they are in an office receiving a raise,
Or leading a team,
Or in a vacation.
It doesn't matter what you are picturing,
But take your time and make it perfect.
They are expressing all the qualities you love.
They show self-awareness and trust.
They are confident,
They are courageous,
Enthusiastic,
And honest.
Look at the scene in front of your eyes and find all the tiny details.
How they walk,
How they use their hands,
How they stand.
Look at their face,
What do you see?
What is their expression?
Are they laughing or maybe just smiling?
What do their eyes look like?
Are they talking?
What are they saying?
What are they wearing?
What colors?
What sounds do you hear?
If no sound,
Just focus on the silence.
Is there a smell you are sensing?
Sense it.
Let it embrace you.
Are there any other people in this scene?
What are they doing?
Do not hurry.
Take your time to visualize everything,
Up to the smallest thing.
Feel confident.
There is no mistake.
You can't do anything wrong.
I will leave you some space now to see or maybe adjust the scene.
Now,
The curtain closes and opens again.
The same scene,
But instead of your model,
It's you.
It's like replacing the main actor in a movie.
Everything is the same,
But for the main actor.
Same clothes,
Same lines,
Same interactions,
Same decors,
Same secondary participants.
Watch yourself dressed in the same clothes,
Doing what they did,
Feeling as they did.
You are the main character of this movie,
But having the same script.
If they said something,
Say it.
If they did something,
Do it.
Feel as they felt.
Walk as they walked.
Your body expresses the same behavior,
Same attitude,
Same energy.
Take your time.
See all the details.
Enjoy this scene as it is the dream of your life.
One day,
When you will reach this time in the physical reality,
You should love it.
Can you improve something?
Is something you'd add or change?
Do it.
There is no limit to what you can achieve.
I will leave you some time now for you to see all details and feel all emotions.
And hear all sounds.
If you are ready,
Now the curtain closes again.
Breathe deeply and prepare to walk to the stage.
Imagine how you stand up and slowly walk towards the stage.
As you walk,
The curtain opens again.
Step up on the stage and feel the same scene as living it right now.
You reached the point to live this moment,
And you will live it with all your mind and heart.
Keep only the qualities your model had,
The behaviors,
Everything they showed you and you felt good to see.
All those traits you know to be good for you,
All qualities you feel that could improve your life and the lives of the people around you.
If you feel like keeping the clothes and all other attributes,
Do it.
If not,
Feel free to change everything you desire.
Now it's the time to live that moment from the inside.
You are the best version of yourself,
And you direct the scene.
Do it as you please.
I will give you some time now to create the perfect story for you.
When you feel it's complete and perfect,
Stop moving,
But watch all the others moving normally in the scene.
Sense the smells,
Hear the sounds.
And see the colors.
Stay still and feel what you would feel if this was in the physical reality right now.
Imagine you are there now.
How would you feel?
Would it be love,
Gratefulness,
Happiness?
How would it feel?
Feel it.
Take your time.
Enjoy this feeling.
It is the best moment of your life.
Live it.
Feel it.
Involve all your senses.
Feel confident.
Feel the joy.
Feel the gratitude.
If you can't feel,
Just say,
Thank you.
Or,
I love you.
Let the words do the magic for you.
When you are ready to let it go,
Please walk back to the seat you had in the room and sit on your chair.
Say goodbye to what happens on the stage and promise yourself you will be there someday.
If you can give it a time,
Do it.
If not,
With the promise,
Let the curtain close.
Become aware of your body,
The present time,
And the surrounding environment you are in right now.
Keep all the good feelings,
The creative energy,
And the joy.
And take them into the reality of now.
And when you are ready,
You can open your eyes.
Move slowly.
Start with fingertips and toes,
Then arms,
Legs,
Head.
Try to keep this energy for the rest of the day and as long as you can.
If it's night,
Or if your schedule permits,
You can go to sleep.
Or you can enjoy a beautiful long walk in nature.
If not,
You can go back to your daily duties,
But feeling energized,
Happy,
And in power.
You may want to repeat this meditation.
You can do it once a day.
Try to keep the same scene.
If you now feel like you can improve what you imagined,
Or if there is a better version,
You can change it for the next time.
But do not change it every time.
Maybe you can create a compelling vision for your future before doing it again.
And when you are done,
Repeat it as it is every time.
The more you repeat the same things,
The sooner you will see the effect.
Bless you.
