09:01

Morning Meditation - Subconscious Reprogramming To Have An Amazing Day

by Jan Trautwein

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11k

A meditation to help you reprogram your subconscious mind at the start of the day. Listen to this as soon as possible after waking up when the gate to your subconsciousness is still wide open. You can listen to it while still laying in bed. Let your body feel the emotions so that you can't wait to get up after the meditation and start your day!

SubconsciousGratitudeEmpowermentEmotionsPeaceSelf WorthPurposeSubconscious ReprogrammingPersonal EmpowermentEmotional EngagementInner PeaceLife PurposeFearless LivingAffirmationsDaysFearlessnessMorningsMorning MeditationsPositive AffirmationsReprogramming

Transcript

Good morning,

My friend.

My name is Jan and this is a short little meditation to reprogram your subconscious mind at the beginning of your day.

You can listen to this meditation while you are still laying in your bed or you choose a comfortable position to sit in.

Please have your eyes closed and remember for a message to be understood by your subconscious mind it needs to be charged with emotion.

So for each affirmation let yourself feel those positive emotions in your body.

Allow those emotions to come up and to really tap into them.

Enjoy.

I am so grateful to have a functioning body and I am so grateful for my heart.

I did nothing to earn it.

It was gifted to me.

And it does an amazing job without ever taking a break.

Thank you so much heart.

I am so grateful to be alive.

And I am so grateful to have the opportunity to experience this day with everything it has to offer.

Every day I trust more and more that everything is exactly the way it has to be to lead me to my fullest potential.

I trust in that with great certainty.

The universe is on my side.

I feel supported even when I am going through a difficult time.

I feel deep inner peace.

I am proud of myself and how far I have come.

I have achieved a great deal and this is just the beginning.

I feel inspired and excited for life.

I welcome freedom into my mind.

I am not restrained to anything.

I can do whatever I want.

I feel free and empowered.

I give thanks continuously as I move through the day.

I understand that I am gifted and for that I am humble and thankful.

I know my value and I know I am worthy of receiving abundance.

I feel happy and at ease with what the world continues to give me.

I know that it is completely safe to be myself.

It involves no risk to be myself.

It's my ultimate truth and I choose to live fearlessly.

I have infinite patience when it comes to fulfilling my life purpose.

I do whatever is necessary to create my dream life.

I feel a strong sense of certainty.

I decide to make today amazing.

It doesn't matter what is going on around me.

I am the master of my internal state and I am the architect of my own reality.

And I decide to be in love and to spread positive energy.

I am enjoying myself and I am enjoying life.

I can't wait to start this day.

Meet your Teacher

Jan TrautweinStuttgart, Germany

4.7 (927)

Recent Reviews

Shelby

February 21, 2026

Lovely- thank you so much 🫶🏼🫶🏼I will be saving this one!!

Barry

January 5, 2026

Excellent positive session. Lovely clear affirmations. Really felt good after listening. Thank you.

Peggy

December 28, 2025

Wow, Jan that was a game changer for me today. I have an entirely different attitude and approach. Thank you so much!

Helen

November 22, 2025

Wonderful, positive way to start to the day. Thank you

Greg

November 3, 2025

Loved this meditation. Inspiring and uplifting. Thank you!

Rachel

April 23, 2025

Wonderful voice speed, level and tone. Great start for the day I plan to use this meditation frequently

Julie

March 21, 2025

Thank you

Lorri

January 3, 2025

Wonderful. Thank you.

VIDA

November 1, 2024

Perfect way to start my day. Mil Gracias 🙏🏽

Katrina

May 14, 2024

Nice affirmations

Trish

April 18, 2024

Awesome! Thank you 🙏

Annmarie

March 18, 2024

Thank you for an amazingly positive way to start my day.

Sharon

February 17, 2024

What a lovely start to the day. Love the message and your voice was so soothing. Thank you!

Fran

February 5, 2024

A wonderful way to start the day, instilling self control/confidence! Thank you

Jamie

December 4, 2023

Great way to start the day! Thank you for your guidance.

Carl

November 15, 2023

Thank you, Namaste 🙏

Jacqui

July 3, 2023

Lovely affirmations. Thank you so much.

Gaylan

April 5, 2023

Awesome. Positive and enlightening.

Trish

October 5, 2022

Gorgeous practice Jan, thank you.

Carlin

March 9, 2022

Thanks 🙏🏾

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© 2026 Jan Trautwein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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