Helen Sian India

Christchurch, New Zealand

2.2k Followers

Helen offers meditations for when you're short on time. Her meditations help you to show yourself some attention and shift that unsettled feeling in under 10 minutes, to walk away feeling calmer and healthier, creating a calm, happy you.

Reviews

Yumi Yumi

Dec 22, 2025

Amazing meditation! Loved visualizing and feeling the sense of success and gratitude. Thank you!

Alison

Nov 20, 2025

Thank you. I love this short and beautiful way to start the day. 🙏

Cara Steinbuchel

Nov 20, 2025

Beautiful

Katy

Sep 3, 2025

Body scan, stretches, and intentions. I had a smile on my face and am feeling lovely. Thanks!

Gail Kiely

Aug 14, 2025

Wow I got teary at the end. Thank you this is something everyone needs.

Ellen

Aug 11, 2025

She provided a really powerful, easy to imagine image that intuitively makes sense to me. I am sure I will use it.

Lei C

Jul 18, 2025

Invigorating, happy, lovely meditation. Thank you 💚

Adeline Dazley

Jul 9, 2025

Absolutely love this quick meditation! So perfect to start my day!

Val

May 18, 2025

Short and sweet!

Cara Steinbuchel

May 14, 2025

Very sweet! I’m saving this one! The 5 minutes felt like more in the best way. I feel so much better!

About

Speaks English

Joined Insight Timer in April 2020

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