Free Meditations for Embracing Discomfort

Meditation Topics

Embracing Discomfort

Embracing Discomfort encourages facing and accepting life's challenges and discomforts as opportunities for growth and transformation, fostering resilience and inner strength.

Popular tracks

Browse free tracks on embracing discomfort from our library.

4.6guided•8 min

Radical Inclusivity

Padma Gordon

4.8guided•6 min

Pep Talk: Fear Is Your Friend

Silkina

4.8talks•4 min

Purpose Evolution

Joanne Catherine Barker

4.8talks•4 min

Letters From The Universe-2

Namrata Katira

4.9guided•3 min

Prayer For Spring

Gillian Sanger

4.9guided•14 min

Seeing Winters Depression Differently

Charlotte Cooper

4.8talks•11 min

5 Ways To Break Free From People Pleasing Patterns

Krista Kokot

4.8talks•14 min

Embracing All Of Life, Even The Hard Parts

Robert Waldinger

4.9talks•16 min•

How To Build Immense Inner Strength

Healing Waves

4.7talks•3 min

Lesson Learned ~ Don't Avoid The Puddles

Tyler Summers

4.9guided•10 min•

Be Open To The Unthinkable

Jeffrey Eisen

5guided•12 min•

Strength In The Storm

Jeffrey Eisen

4.8guided•6 min

Pre Workout And Exercise Protocol

Daniel Borgers

4.8talks•2 min

Daily Reading ~ 4 5 Portal Of Light

Candy Foster

4.5guided•31 min

31-Day Meditation Challenge: Day 25

Eben Oroz

4.3guided•6 min•

4 Habits To Reset Your Life And Level Up

Richard Willis

4.5guided•9 min

Be Kind To Yourself

Yair Sagy

4.3guided•8 min

Expanding Beyond Your Comfort Zone

Matthew Blankenburg

On-demand courses

Discover premium courses by leading experts to learn about embracing discomfort.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.9

50 days

Profound Stoic Meditations Inspired By Marcus Aurelius

by Ocean DYN

Dive into the power of roman wisdom using guided meditation scripts ready to practice.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

22 days

Unshakable Peace: 22 Mantras Of Hope

by Lou Redmond

An uplifting cinematic journey to transform pain into power, trust life's timing, and awaken to what's possible.

COURSE

88 days

Build The Happy Habit Of Gratitude In 88 Days

by Carrie Suwal

Transform your perspective through daily insightful quotes, research, and a reflective gratitude practice that is trauma informed.

COURSE

4.8

6 days

Step Out Of The Shadows: Unveil Your Inner Light

by Clare Downham

Break free from limiting beliefs to uncover your true confidence and authenticity. Thrive by embracing your real self.

COURSE

21 days

The Inner Quest

by Warren Munitz

The spiritual journey is a windy path with many twists and turns and contrary to popular belief isn’t filled with rainbows and unicorns.

COURSE

4.2

10 days

Building Grit: The Secret Fuel To Life-Long Success

by Sensei Paul David

Grit is the key to sticking with your goals—this course will show you how to develop it.

COURSE

10 days

Built To Follow Through – Develop Mental Toughness For Hardship & Pressure

by Sensei Paul David

Become the kind of person who follows through—steady, disciplined, and mentally strong when it matters most.

Newest tracks

Browse the latest embracing discomfort tracks from our library.

4.3guided•6 min•

4 Habits To Reset Your Life And Level Up

Richard Willis

talks•8 min

What If You’re Not Who You Think You Are?

Rhythms Unwritten

5talks•11 min

Reflection On Becoming The Best Version Of Ourselves

Karyeng Valderrama

5guided•12 min•

Strength In The Storm

Jeffrey Eisen

3talks•7 min

Reflection On Navigating Change

Karyeng Valderrama

5guided•10 min•

Embrace The Wisdom In Uncomfortable Emotions

Jeffrey Eisen

4.8talks•14 min

Embracing All Of Life, Even The Hard Parts

Robert Waldinger

4.8guided•6 min

Pre Workout And Exercise Protocol

Daniel Borgers

4.7talks•3 min

Lesson Learned ~ Don't Avoid The Puddles

Tyler Summers

4.9guided•10 min•

Be Open To The Unthinkable

Jeffrey Eisen

4.5guided•9 min

Be Kind To Yourself

Yair Sagy

4.3guided•8 min

Expanding Beyond Your Comfort Zone

Matthew Blankenburg

4.8talks•4 min

Purpose Evolution

Joanne Catherine Barker

4.8talks•2 min

Daily Reading ~ 4 5 Portal Of Light

Candy Foster

4.9guided•3 min

Prayer For Spring

Gillian Sanger

4.9talks•16 min•

How To Build Immense Inner Strength

Healing Waves

4.9guided•14 min

Seeing Winters Depression Differently

Charlotte Cooper

5guided•12 min

The Wisdom Of Allowing

Tomas J. Rodriguez

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Isle of Bute Meditation Retreat

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February 19 - 22, 2026Dormansland, United Kingdom

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Embracing Discomfort

Embracing Discomfort encourages facing and accepting life's challenges and discomforts as opportunities for growth and transformation, fostering resilience and inner strength.

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