Meditation To Connect With Your Spirit — "Thin The Veil"

In this profound 9-minute meditation, you'll connect more deeply with your spiritual essence, soul, or divinity. Oliver Gohari guides you to make contact with the "veil", a layer of amnesia or forgetting, which intentionally stops us from knowing our full spiritual origins. We are born as humans, and we are supposed to have a human experience, including pain, suffering and growth. However, we can practice this meditation to make the veil thinner or more porous — allowing our higher self or divinity to guide us through life.

Transcript

Welcome to this meditation. Cold, Thin the veil. When you're ready. Find a comfortable position. Sit comfortably, Close your eyes. And totally surrender. To your inner world. Whenever I begin meditating. I remind myself. To surrender. To any bodily sensation. And to however the present moment. Is appearing for you. Relax your shoulders. Relax the jaw. And breathe slowly and steadily through the nostrils. And see if you can identify part of you. Which is trying to escape. This meditation. Or the present moment. Make friends with that. Identify part of you. That doesn't want to be in the present moment. And once you find it, Just breathe into it. And embrace it. It's OK. To feel slightly uncomfortable. Feeling slightly uneasy. Is what it means to be. Human. And meditation. Should be about. Breathing into. That friction. So do that now. Right now. As we breathe together. Embracing the present moment. There is a vial between our human logical, Egoic mind. And the mind of higher power, Consciousness. You could call it God. And this veil. As you continue to breathe slowly. This veil is supposed to be here. Making you forget your origins. So that you can have a fully formative human experience. Relax the body. Relax the jaw in the face. This invisible vial of amnesia. Of forgetting. It makes us. Forget. Our origins. As souls. Or spirits. This veil of amnesia. Temporarily disconnects us. From totality. So that we can have A rough fun ride. In the human experience. So we don't want this veil to tear apart. But what we can ask right now as an affirmation is May I live life. Guided. Inspired. At peace. Repeat that in your mind. May I live life. Guided. Inspired. After peace. Even though I can't always feel it. And see it. I know. That I am guided. Even though I can't always see it. Or feel it. I know. That I am guided. May this veil become thinner. So that I can express my full essence. May this veil become thinner. So that I can express my full essence. And when you're ready. You can slowly open your eyes. Noticing all of the colors in the room wherever you are. Don't forget to click follow if you're new to my page. My name's Oliver Gohari. I have a 60-day course on non-duality. On my page also which you can go and do now if you're an Insight Timer Premium member. See you sure. See you soon.