03:27

Prayer For Spring

by Gillian Sanger

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
135

As the Earth around us awakens, it stirs our internal energies as well. In this short prayer for spring, you are invited to expand with the season's invitation–an invitation into new life, fresh energy, and personal growth. This simple practice can be used to honour the literal spring season as it arrives or at any time you wish to welcome a personal movement into rebirth and renewal. Music credit: Adrift by Christopher Lloyd Clarke.

PrayerSpringRenewalGrowthNatureReflectionGratitudeSeasonalRenewal And RebirthBreaking Old PatternsEmbracing GrowthNature ConnectionInner ReflectionEmbracing DiscomfortGratitude Practice

Transcript

Dear Spring,

Welcome.

Welcome back to this expansive stretch of the earth.

Welcome back to my awakening body.

Welcome into the sleepy hollows of my mind,

A mind that's being turned inwards,

In stillness and in reflection.

I welcome your energy of expansion,

Dear Spring.

Welcome back to the earth that is all around and within me.

As the days grow brighter and warmer,

As the soil unravels from winter's embrace,

May my shoulders broaden.

May my breath grow spacious.

May my heart open to the possibility of renewal and rebirth that you bring.

As I step into you,

Dear Spring,

May I leave behind old stories and ways of being that do not serve me.

May I release my attachment to things I've outgrown,

Breaking through interior barriers,

Shells that once protected me,

So that I may sprout into the next phase of who I'm meant to be.

May I give myself permission to grow now,

To stretch my wings the way your branches grow leaves,

Collecting shimmering droplets of light,

Moving weightless,

Free,

And willing.

I am ready to leap forward with you,

Spring,

Ready to honor the dormant potential within me.

Though the growth you offer is sometimes uncomfortable,

Sometimes seemingly beyond my reach,

May I remember that this feeling is natural.

May I remember that buds have to push against some resistance before they come to bloom.

I welcome your warmth.

I welcome the sweet,

Honeyed light you bring.

I welcome the fragrance of your out-breaths,

Inhaling dew and damp earth into the base of my belly,

Into my stirring soul,

Into my awakening muscles and bones.

I am ready and willing to embrace your new beginning,

Spring.

Thank you for circling back here again,

Within and all around me.

My roots are entwined with yours,

And with each breath,

I grow outwards alongside you,

Into beauty,

Blossom,

And deep,

Deep gratitude.

Thank you,

Dear Spring.

Welcome back home to this sacred stretch of the earth,

All around and within me.

Meet your Teacher

Gillian SangerStockholm, Sweden

4.9 (32)

Recent Reviews

Brad

November 25, 2025

Beautifully spoken l love spring thank you 🙏 ❤️ 💕

Tonia

March 13, 2025

That was beautiful and uplifting and joyful! What a great way to start the day! Thank you!

Stefi

March 13, 2025

Perfect timing for me to listen to this prayer! Thank you. 🙏💖

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© 2026 Gillian Sanger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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