Lesson 1
Grit: The Key To Success
Welcome!
Today’s objective is to define grit, why it matters, and how it is the most influential element that determines success.
The theory for this section states that grit is the most critical factor in achieving success, even more than talent or intelligence.
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Lesson 2
Develop Interest And Passion
Welcome Back!
In the last session, we learned about the concept of grit and how it’s key to long-term success.
Today’s objective is to understand how interest and passion form the foundation of grit and how you can cultivate them in your own life.
The theory for this section states that passion is developed over time, not discovered overnight, and it’s the driving force that sustains grit in the long run.
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Lesson 3
Find Purpose
Welcome Back!
In the last session, we discussed how developing interest and passion fuels perseverance and long-term grit.
Main Objective:
Today’s objective is to explore how connecting your work or goals to a larger purpose can give you the motivation and strength to keep pushing forward.
The theory for this section states that having a sense of purpose—knowing that your efforts contribute to something bigger than yourself—helps sustain long-term effort and perseverance.
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Lesson 4
Build Self-Efficacy
Welcome Back!
In the last session, we explored how purpose gives meaning to your work and helps you persevere through challenges.
Today’s objective is to understand how developing self-efficacy builds confidence and strengthens your ability to face and overcome challenges.
The theory for this section states that self-efficacy, or the belief in your capacity to achieve your goals, is one of the key elements that drives grit and perseverance.
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Lesson 5
Set Goals
Welcome Back!
In the last session, we explored how self-efficacy helps you believe in your ability to succeed, building confidence in the face of challenges.
Today’s objective is to understand how setting clear, challenging, and meaningful goals drives perseverance and helps cultivate grit.
The theory for this section states that having specific, ambitious, and value-aligned goals creates focus and resilience, helping you stay committed even when obstacles arise.
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Lesson 6
Practice
Welcome Back!
In the last session, we focused on setting specific, challenging, and meaningful goals to keep you motivated and focused over the long haul.
Today’s objective is to understand how deliberate practice helps you improve and achieve mastery, which is essential for developing grit.
The theory for this section states that consistent, deliberate practice—where you push yourself to improve specific weaknesses—leads to mastery and builds the resilience required to maintain grit.
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Lesson 7
Self-Regulate
Welcome Back!
In the last session, we discussed the importance of deliberate practice and how targeted, focused effort leads to mastery.
Today’s objective is to understand how self-regulation helps conserve mental energy and stay committed to long-term goals, especially when faced with distractions.
The theory for this section states that self-regulation is the ability to control impulses, emotions, and distractions, enabling you to conserve energy and make better decisions for sustained effort over time.
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Lesson 8
Be Happy
Welcome Back!
In the last session, we looked at the importance of self-regulation and how managing distractions helps maintain focus on your goals.
Today’s objective is to understand how cultivating happiness and emotional well-being boosts resilience and strengthens grit.
The theory for this section states that happiness isn’t a reward for success—it’s a driver of success. When you prioritize emotional well-being, you increase your capacity to persevere through challenges and setbacks.
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Lesson 9
Do Hard Things
Welcome Back!
In the last session, we explored how happiness boosts resilience and helps sustain grit over time.
Today’s objective is to understand how doing hard things, even when it’s uncomfortable, strengthens your ability to persevere and builds grit.
The theory for this section states that by embracing difficult tasks, you train your brain to push past resistance and discomfort, creating a deeper well of mental toughness and resilience.
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Lesson 10
Have Hope
Welcome Back!
In the last session, we talked about how doing hard things helps you develop mental toughness and resilience.
Today’s objective is to understand how cultivating active hope can fuel your perseverance, helping you stay committed to your goals even through setbacks.
The theory for this section states that hope, when grounded in action and belief in your ability to improve the future, is a powerful motivator that helps maintain grit through difficult times.
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