Meditation Topics

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Discomfort

Discomfort

Discomfort explores techniques to acknowledge, manage, and transform physical or emotional unease, fostering resilience and deeper self-awareness.

DiscomfortUncomfortableDiscomfort ReliefDiscomfort TolerancePhysical DiscomfortEmotional Discomfort

Popular tracks

Browse free tracks on discomfort from our library.

4.8talks•5 min

Finding Peace In The Noise - August 4th

Liz Scott

5guided•5 min•

Creating Growth And Change

Josie Ong

4.9guided•8 min

Newbie's Meditation - Week Two

Linda Holman

4.8guided•11 min•

How To Sit With An Uncomfortable Emotion

Diana Hill

4.4guided•15 min

Affirmations For Body Empowerment

Rachel Lovitt

4.8guided•16 min•

Menopause & Sleep: Embracing The Seasons Of Change

Dr. Lillian Nejad

4guided•3 min

Extended 3-Minute Breathing Space Meditation

Julie Giroux

5guided•8 min•

Goal-less Meditation: A Dip Into Peace

Mitesh Oswal

5guided•12 min

Holding Pain Gently: Soothing Discomfort

T-Bob Bodin

guided•5 min

3-Step Breathing Space

Lauren Alvarez

guided•19 min

Body Scan Meditation For Deep Relaxation

Grazia Ventura

talks•7 min•

Responding To Urgency Without Rushing Yourself

Catherine Blackwood

On-demand courses

Discover premium courses by leading experts to learn about discomfort.

COURSE

4.8

6 days

Mindfulness For Emotional Resilience

by Rachel Atkins

Learn how to meet your emotions with clarity, courage, and compassion.

COURSE

4.9

10 days

Manifestation Made Simple: How To Connect Decisions With Outcomes

by Sensei Paul David

Learn how to shift your mind frame, energy, and actions to start creating the life you actually want.

COURSE

5

40 days

40-Day Learn To Chant (Choose Your Own Chant)

by Heidi Hancock

Explore chanting practice and all the many healing benefits while choosing your own chant to incorporate throughout the class.

COURSE

5

2 days

Practical Magic: How To Gently Change Your Life

by Kiran Patel

How small daily actions can create long lasting change.

COURSE

4.8

8 days

The Power Of Silence For A Happy And Stress-Free Life

by Michael Murphy

Silence for healing, intuition, and spiritual development.

COURSE

5

10 days

Letting Go Of People-Pleasing

by Nicola Liggins

A gentle, grounded journey to reclaim your energy, strengthen your self-worth, and honour your true needs.

COURSE

10 days

Crash Course In Mindfulness

by T-Bob Bodin

A down and dirty introduction to help you start a regular practice of mindfulness.

Newest tracks

Browse the latest discomfort tracks from our library.

talks•7 min•

Responding To Urgency Without Rushing Yourself

Catherine Blackwood

guided•19 min

Body Scan Meditation For Deep Relaxation

Grazia Ventura

4.8guided•16 min•

Menopause & Sleep: Embracing The Seasons Of Change

Dr. Lillian Nejad

5guided•8 min•

Goal-less Meditation: A Dip Into Peace

Mitesh Oswal

4.8talks•5 min

Finding Peace In The Noise - August 4th

Liz Scott

guided•5 min

3-Step Breathing Space

Lauren Alvarez

5guided•5 min•

Creating Growth And Change

Josie Ong

4.4guided•15 min

Affirmations For Body Empowerment

Rachel Lovitt

4guided•3 min

Extended 3-Minute Breathing Space Meditation

Julie Giroux

4.9guided•8 min

Newbie's Meditation - Week Two

Linda Holman

5guided•12 min

Holding Pain Gently: Soothing Discomfort

T-Bob Bodin

4.8guided•11 min•

How To Sit With An Uncomfortable Emotion

Diana Hill

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Teachers

Popular teachers exploring the topic of discomfort.

Diana Hill

Linda Holman

Rachel Lovitt

Julie Giroux

Liz Scott

Josie Ong

T-Bob Bodin

Dr. Lillian Nejad

Mitesh Oswal

Lauren Alvarez

Grazia Ventura

Catherine Blackwood

How can we help?

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Reduce stress or anxiety
Meditation
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Discomfort

Discomfort

Discomfort explores techniques to acknowledge, manage, and transform physical or emotional unease, fostering resilience and deeper self-awareness.

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