05:34

3-Step Breathing Space

Name: 3-Step Breathing Space
Uploaded: 2025-04-29T12:26:23.031Z
Duration: 5 min 34 s
Channel: Lauren Alvarez

by Lauren Alvarez

Type

guided

Activity

Meditation

Suitable for

Everyone

The 3-step breathing space is a short mindfulness meditation that involves focusing on the breath to re-centre oneself and promote awareness. It consists of three steps: noticing what's happening in the body and mind, gathering attention to the breath, and expanding awareness to the entire body. This exercise is especially useful during moments of distress or overwhelm, as it helps slow down and bring attention to the present moment.

Mindfulness Breathing Awareness Body Scan Stress Relief Non Judgment Present Moment Awareness Breath Awareness Non Judgmental Attitude Emotional Awareness Expanding Awareness Posture Awareness Discomfort Management

Meet your Teacher

Lauren Alvarez

Germany

Meet your Teacher

Lauren Alvarez

Germany

© 2026 Lauren Alvarez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.