Dr. Lillian Nejad

Lillian is a clinical psychologist and author with over 25 years of experience and she is the founder of worry app, Contain Your Brain. Lillian's mission is to improve your access to high quality and science-backed psychological information, tools and resources that cater to your personal preferences and learning styles. Her focus is helping you build the life you want for yourself by assisting you to learn and practice skills and strategies to reduce stress and anxiety, improve focus and performance and overcome insomnia. Her work in public mental health, in workplaces and in private practice have informed her books on stress, anxiety and sleep, has inspired the development of multiple digital resources including the free Contain Your Brain worry app, multiple online audio and video self-help digital programs, and several albums of relaxation and mindfulness recordings, many that feature on Insight Timer. She also advocates and contributes to workplace well-being initiatives as a consultant and through her webinars, products and services. Lillian is a also trusted contributor to media outlets including ABC radio, MINDFOOD & Women’s Health & Fitness magazines, countless podcasts, including her own, 'Life Skills for Leaders' that helps business owners address mental health issues in the workplace. On a personal level, she is a big fan of NFL and tennis, loves spending quality time with family and friends, & supports the arts as much as possible :)

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