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Even Flux - Box Breathing

Name: Even Flux - Box Breathing
Uploaded: 2026-01-01T23:41:07.596Z
Duration: 9 min 50 s
Channel: Tyia Wilson
Description: Yet another opportunity to practice box breathing, with an immersive soundscape that will transport you to the center of your soul. Deepened maintenance of even breathing with gentle control balances the nervous system, with a result that perpetuates beyond the practice.

by Tyia Wilson

Type

guided

Activity

Meditation

Suitable for

Everyone

Yet another opportunity to practice box breathing, with an immersive soundscape that will transport you to the center of your soul. Deepened maintenance of even breathing with gentle control balances the nervous system, with a result that perpetuates beyond the practice.

Breathing Relaxation Grounding Meditation Nervous System Seated Posture Grounding Technique Breath Awareness Box Breathing Neck Relaxation Directional Breathing

Meet your Teacher

Tyia Wilson

Ketchum, ID, USA

Meet your Teacher

Tyia Wilson

Ketchum, ID, USA

© 2026 Tyia Wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.