The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineVertical Breathing
Vertical Breathing involves directing the breath along the vertical axis of the body, from the soles of the feet to the crown of the head, promoting alignment and energy flow.
Read more
Popular tracks
Browse free tracks on vertical breathing from our library.
On-demand courses
Discover premium courses by leading experts to learn about vertical breathing.
Newest tracks
Browse the latest vertical breathing tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of vertical breathing.
How can we help?
Vertical Breathing
Vertical Breathing
Trusted by 35 million people. It's free.
Get the app