Heart-Mind Connection

Practice a gentle directional breathing meditation to bring the heart into the mind and the mind into the heart to allow the cohesion of the heart to bring harmony to any dissonance in the mind, which causes the body to relax.

Reviews

Wonderful. Thank you. Just what I needed. Background ambience and calm smooth voice work well for a more immersive experience. Calm and at peace now with a mellow energy :-)

This was a fantastic and relaxing meditation

An excellent practice drawing focus to different ways the breath and body feel. Good music and narration though the sound mix is a little off and the music sometimes slightly overpowers the narration.