Meditation Topics

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Daily Practice

Daily Practice

Daily Practice emphasizes the importance of consistent, everyday engagement in mindfulness or meditation exercises to foster lasting change and personal growth.

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Daily Practice EncouragementDaily Affirmation PracticeDaily Meditation PracticeDaily Spiritual PracticeDaily PracticesMidday PracticeEveryday PracticesDailyMorning PracticesDaily Breathing Practices

Popular tracks

Browse free tracks on daily practice from our library.

4.8guided•5 min•

Morning Spiritual Tune Up For Alignment

Heather Deane

4.8guided•16 min

Rewire Your Subconscious For Success & End Limiting Beliefs

Olivia de Sousa

4.7guided•2 min

Affirmation For Overwhelm

Jesika Harmon

4.6guided•8 min

PTSD Help: Body Scan | Day 2 Of 5

Alec Peer

4.8guided•9 min•

Manifest Your Morning

Mahalia Jane

4.8guided•9 min•

Headache Relief

Dr. Kim Lye

4.7guided•11 min

Deep Nervous System Regulation – Grounding & Inner Calm

Sarah Schaefer

4.8guided•10 min•

Relieve Constipation: A Meditation For Digestive Flow

Dr. Kim Lye

4.8guided•23 min

Money Magic Meditation

Naomi - Soul Tranquility Healing

4.9guided•71 min•

Subliminal Affirmations For Health, Wealth And Happiness

Pura Rasa

4.8guided•7 min

Morning Affirmations For Resilience

Mona Senger

4.6guided•9 min

Visualize Your New Reality & Transform Your Life

Jenn Urbaniak

4.8guided•16 min

Legs Up The Wall: Guided Restorative Relaxation - Yoga Nidra

Good Karma Meditations

4.9guided•33 min•

Meditation For Releasing Limiting Beliefs (With Music)

Elena Mironov

4.8guided•78 min

Cellular Rejuvenation & Complete Deep Clean | Subliminal

Miko Ramelow

4.6guided•4 min

478 Breathing

Kevin

4.8guided•10 min•

Release And Flow: Smooth Digestion And Emotional Freedom

Dr. Kim Lye

4.8guided•9 min

Lung Function Energy Meditation ~ Aries

Jeremy Strickland

On-demand courses

Discover premium courses by leading experts to learn about daily practice.

COURSE

4.8

7 days

Wealth Activation With 888 Hz Frequency

by Serena Lumina

Manifest financial flow, success & prosperity using 888 Hz sound healing, affirmations & visualization.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.8

6 days

Relaxing Breathwork: The Utlimate Stress Reduction Toolkit

by Jeremiah Hoeft

This course teaches simple, powerful breathwork techniques to reduce stress, calm the mind, and help you find balance anytime, anywhere.

COURSE

4.9

8 days

Introduction To Empath Protection And Healing

by Marie Blythe

Learn foundational practices and metaphysical concepts to protect your energy as an empath.

COURSE

5

8 days

Heal Lower Back Pain: A Holistic Approach

by Dr. Kim Lye

This course heals low back pain through somatic movement, combining anatomy with practical exercises for lasting relief.

COURSE

5

8 days

Heal Anxiety Through Breathwork: A 7-Day Journey To Calm And Clarity

by Brad Ippo

Learn how your breath is the gateway to inner peace and empowerment.

COURSE

5

7 days

Embracing Calm: Nervous System Support For Quieting Anxiety And Overwhelm

by Shelby Leigh

A 7-Day Journey to Cultivate a Spacious Mind and Peaceful Heart

COURSE

4.9

10 days

The Manifestation Map

by Marusya and Nick Price

Your daily toolkit for creating a more fulfilling life.

COURSE

4.7

7 days

Create A Conscious Morning Habit In 7 Days

by Jacqueline MamaJ Hollows

Seven daily reflections to start each day with peace, presence and purpose.

COURSE

4.5

8 days

Heal Hip Pain: A Holistic Approach

by Dr. Kim Lye

This course heals hip pain through somatic movement, combining anatomy with practical exercises for lasting relief.

Newest tracks

Browse the latest daily practice tracks from our library.

4.6guided•11 min•

Feeling Safe In Your Own Skin

Padma Gordon

5guided•15 min

Heart Breath

Rosemary Meran

5guided•7 min

Rooted In Your Worth: A Meditation For Self‑Acceptance

Lis Schäfer - Spirit Gems

guided•89 min

Soul Resilience: Heal And Liberate Your Inner Child

Kais Sellami

guided•89 min•

Redefine Your True Self: Release Limiting Beliefs

Kais Sellami

5guided•11 min•

A Meditation For Connecting To Love And Feeling Less Alone

Micaela Comeau

5guided•59 min•

Sleep Meditation: Manifest Wealth & Abundance This New Year

Michelle Tao

4.5guided•13 min

Sleep Into Prosperity: A New Year Wealth Manifestation

Michelle Tao

5guided•12 min•

Third Trimester Pregnancy Meditation: Soothing & Calming

Anja Moncrieff

5guided•90 min

Dissolution Of Abandonment Trauma

Kais Sellami

5guided•10 min

Daily Gratitude: The Habit Of Inner Peace

Agustina Grima

4.7guided•10 min•

Gratitude Affirmations Set To Music (21-Day Challenge)

Bob Baker

5guided•6 min

Morning Affirmations For Wealth & Abundance

Nicole Terrell

5guided•10 min

Trauma Release Meditation: A Path To Healing

Kerry Clancey

5guided•22 min

Advanced Energy Clearing Meditation

Tim Capestrain

5guided•90 min

Release The Need For Control

Kais Sellami

5guided•6 min

Affirmations For Self-Love

Sasha McGhee

5guided•11 min•

Shift Your Money Mindset & Attract Abundance

Nathalie Reubens

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

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February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Remembering Together: Embodying Joy

Hosted by Vivienne Gerard

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February 20, 2026St. Pete Beach, FL, United States

Ayurvedic Massage, Kundalini Bodywork and Pranic Healing (CPD26)

Hosted by The BioMedical Institute of Yoga and Meditation

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February 20 - 23, 2026Upper Brookfield, Australia

Books in the Wild: A Winter Sensory Retreat for Readers

Hosted by Angela Watson

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February 20 - 22, 2026Honesdale, United States

Teachers

Popular teachers exploring the topic of daily practice.

Olivia de Sousa

Pura Rasa

Jesika Harmon

Heather Deane

Alec Peer

Naomi - Soul Tranquility Healing

Mahalia Jane

Dr. Kim Lye

Miko Ramelow

Sarah Schaefer

Nicky Sutton

Kevin

Anja Moncrieff

Bob Baker

Elena Mironov

Good Karma Meditations

Mona Senger

Jenn Urbaniak

Dia Rivers

Eilyen Feirbairn

Miriam Rose Lee

Jeannette Bolck & Louis Wijdenbosch

Jordana Reim

Raheela

Khadijih Mitchell

Stephanie Aurand

Paula Taylor Energy

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Daily Practice

Daily Practice

Daily Practice emphasizes the importance of consistent, everyday engagement in mindfulness or meditation exercises to foster lasting change and personal growth.

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