PMDD & Perimenopause Storms

PMDD is serious and it comes back every cycle. A sensitive respons of the brain to hormonal fluctuations. It can cause severe anxiety, dysphoria , sleep disturbance, emotional imbalance and depressed feelings.

this is a supportive meditation that cannot replace therapy .
Reach out to your therapist or if you dont have one i am here for you.

you are not alone,
this recording can be a little something to soothe the nervous system.
a 10 min practice with breathing and meditation.

do it seated or laying down or go out in nature .
eyes open is fine too if you get too overwhelmed by thoughts.