PMDD & Perimenopause Storms

PMDD is serious and it comes back every cycle. A sensitive respons of the brain to hormonal fluctuations. It can cause severe anxiety, dysphoria , sleep disturbance, emotional imbalance and depressed feelings.
this is a supportive meditation that cannot replace therapy .
Reach out to your therapist or if you dont have one i am here for you.
you are not alone,
this recording can be a little something to soothe the nervous system.
a 10 min practice with breathing and meditation.
do it seated or laying down or go out in nature .
eyes open is fine too if you get too overwhelmed by thoughts.

Reviews

Thank you. Very helpful on what felt like a difficult morning.

This helps me so much. Thank you so so much. Looking forward to making this a part of my day during my bad pmdd flare ups

Thank you. I woke up in the "storm" and found this meditation. I genuinely felt supported by you. So grateful to have found this. Tx

This was so what I needed this morning. I am in the middle of a PMDD storm and am experiencing episodes of rage and disconnection from my body. I loved the physical practices that welcomed some release as opposed to just trying to ‘calm’. For me PMDD is my bodies way of telling me - there is rage here that needs a safe space to release, so thank you for offering that.