Peace and love.
And welcome.
Find a comfortable position.
Seated.
Or laying down.
Gently.
Place one hand on the heart.
In another.
On the belly.
Take a deep inhale through the nose.
And exhale out the mouth.
Feel relaxed in this moment.
And find a steady breath.
Each time the breath ends,
Begin the next breath.
Feel the heartbeat.
Notice the warmth of the hands.
Notice the lungs expanding and contracting.
Notice the breath going in and out.
Be present in this moment.
And grateful.
For the breath.
For life.
Life is a beautiful,
Natural cycle.
Instead of resisting our mortality.
We can lean into it with a gentle curiosity.
Remembering that we are a part of this cycle.
Remembering that nothing precious is permanent.
Like listening to a song.
Or gazing.
At a sunset.
Beautiful cycles have an end.
We are interconnected.
And part of nature.
That is the beauty of life.
Our body is but a vessel.
Borrowed from the Earth.
When we leave.
We return our vessel.
And keep our soul.
All that is guaranteed.
Is the present moment.
Let us appreciate the moment.
Let us be present with the breath.
Each moment is a gift.
Given to us to use as we please.
We cannot control the future.
And that is the beauty of life.
We are but visitors.
Hoping to leave the earth better than how we found it.
Take an inhale.
And exhale.
Place both hands over the heart.
And say thank you.
Giving gratitude for the opportunity to be here now.
On your next inhale,
Begin to wiggle the fingers and toes.
Coming back.
Returning to the Self.
Try practicing this meditation for 30 days.
To help with your fears.
Thank you for being here.
Peace and love.
