Morning Affirmations For Resilience

These powerful morning affirmations focus on bringing your inner voice into alignment and help you create a mindset full of positive energy and abundance. It’s designed to build resilience in warding off any negative stressors and help you focus on what’s really important. For optimal effects it should be repeated daily for at least seven days. If you enjoy this meditation, feel free to check out my other meditations here on Insight Timer.

I wish you a calm and peaceful rest of your day. Until next time, Namaste.

Transcript

Welcome,

Beautiful souls.

Today we will greet this new day together by setting powerful,

Positive intentions.

Affirmations are powerful tools to focus our mind and our energy on what's really important,

So we can be more resilient and in alignment throughout the rest of our day.

You have the ultimate power to choose how you will approach this day and the energy you will carry with you.

Being mindful of and changing how we think can ultimately change our life,

And this meditation will be most powerful if you listen to it for the next seven days or longer.

Let us get started.

Find a comfortable seat of your choice,

Either cross-legged on the ground or sitting upright on a chair with your feet rooted firmly to the ground.

With your next deep inhale,

Align your head over your heart and your heart over your pelvis.

Repeat the following affirmations aloud or quietly to yourself.

Speak them with deep conviction,

Confirming them with a positive,

Truthful energy.

I look forward to this new day.

I look forward to the beautiful circumstances this new day will bring me.

I look forward to the challenges I can grow from today.

I choose to align myself with what really matters today.

I choose to look for the good in life.

I choose to live today with gratitude.

I am grateful for the gift of this new day.

I am grateful for new challenges this day brings.

I am grateful for the opportunities presenting themselves today.

I am grateful for the pure potential of this new day.

I embrace these new opportunities with open arms.

I embrace these new opportunities with an open mind.

I embrace these new opportunities with an open heart.

I am ready to make this a wonderful day.

I am creating a life that feels right for me.

I am free to choose how I will approach this day.

I have everything I need.

I am in charge of creating the life that feels good for me.

I have the power to live a joyful life.

I have the freedom to find fulfillment.

I am free to create the life I desire.

I trust my instincts.

I listen to what my intuition is telling me.

I follow my curiosity.

I am capable of overcoming any obstacle.

I embrace this new day.

I am happy.

I am calm.

I am peaceful.

With your next deep inhale,

Start to slowly open your eyes and give yourself a smile.

I wish you a calm and peaceful rest of your day.

Until next time.

Namaste.