5 Minute Affirmation Meditation For Positive Energy

Want to begin your day with a few kind, encouraging thoughts? In this short affirmation practice, Vanessa starts with three deep breaths in through the nose and out through the mouth, then invites you to repeat each affirmation after her, out loud or silently. The affirmations begin with gratitude for being alive and for what you have, then move through trusting yourself, letting go of the past, beginning again each day, and feeling capable, strong and resilient. She closes by asking you to bring your hands to your heart centre and bow forward, and thanks you for showing up for yourself today. This content is educational and is not a substitute for one to one professional care.

Transcript

Welcome to this 5 minute affirmations meditation. Through repetition, Affirmations can help reprogram our mind. This meditation will help you create new positive thought patterns and set you up for a successful day ahead. Listen to this meditation every day for 21 days for best results. Let's get into a comfortable position and close your eyes. We're going to take three deep breaths, Inhaling through our nose and exhaling through our mouth. Let's begin. Repeat each affirmation after me either out loud or silently in your mind. Today, I am grateful to be alive. I am grateful for all that I am and all that I have. I am the artist of my life. I have the power to create the life I desire. All is well in my life. I am exactly where I am supposed to be. Today, I let go of all that no longer serves me. I release the past and trust that everything is happening for my highest good. Every day is a chance to begin again. Today, I welcome infinite possibilities. I am open and ready to receive. I expect miracles. I am capable of creating everything I set my mind to. I believe in myself. I give myself permission to succeed. No matter what happens today, I have everything I need within me to overcome any challenge. I am powerful. I am strong. I am resilient. There's something in this world that only I can do. This is why I'm here. I am ready to let my light shine. I choose to have an amazing day. Inhale as you bring your hands to heart center. And exhale, Bowing forward. Thank you for showing up for yourself today and joining me in this meditation. Have a beautiful day! Namaste.