90 Seconds Of Being

Just 90 seconds of just three rounds of conscious and connected breath. Just being - in love, in gratitude, in the now. Just sit tall, cozy up, & close the eyes. Perfect for those in a hurry and just need a moment!

Transcript

Hello friends, Warriors, Angels of Earth. Please come cross-legged, Tall spine and just relax. Begin to relax the shoulders and just gently humble the chin slightly down and in. Take a nice inhale through the nose, Through the mouth, Exhale. Let the hands fall palm up on the knees, Open to receive. Inhale through the mouth, Exhale. And one more just like that. Inhale, Let it go, Exhale. Let go to make room for what is seeking you. You are worthy, You are deserving. Please do not forget it. Sat Naam, Namaste.

Reviews

Thank you

Beautiful voice and words. Thank you for quieting my ADHD mind, at 51 days sober 🙏❤️‍🩹🙏

Thank you!❤️🙏🏻

Good! Thank you!

Thank you for this