90 Seconds Of Being

Just 90 seconds of just three rounds of conscious and connected breath. Just being - in love, in gratitude, in the now. Just sit tall, cozy up, & close the eyes. Perfect for those in a hurry and just need a moment!

Transcript

Hello friends,

Warriors,

Angels of Earth.

Please come cross-legged,

Tall spine and just relax.

Begin to relax the shoulders and just gently humble the chin slightly down and in.

Take a nice inhale through the nose,

Through the mouth,

Exhale.

Let the hands fall palm up on the knees,

Open to receive.

Inhale through the mouth,

Exhale.

And one more just like that.

Inhale,

Let it go,

Exhale.

Let go to make room for what is seeking you.

You are worthy,

You are deserving.

Please do not forget it.

Sat Naam,

Namaste.

Reviews

Thank you

Beautiful voice and words. Thank you for quieting my ADHD mind, at 51 days sober 🙏❤️‍🩹🙏

Thank you!❤️🙏🏻

Good! Thank you!

Thank you for this

Thank you for this invitation to connect with my body, mind and soul🙏🏻💚

Lovely moment to connect within

It's always such a wonderful space to meditate with you 🥰 I hope to catch one of your live meditations soon miss you dee

Dee this wonderful! So simple and can be practiced anywhere. Thank you!

Lovely practice♾️☯️⚛️⚘️☄️
Thank you kindly🌟🕊
Namaste✨️🙏🏾🖤🪔🕯

I just adore this teacher 💖 Her energy that she brings is just beautiful ✨

Perfect little re-set! 🙏🏼 😌